After months of changing my diet, working out, getting depressed and gaining weight back again, I finally felt like I got into a "kind of" routine. I figured out things that worked for me and what my limits were. I cut out pop and almost all sugar. I still allow myself a little because I dont want to resent my diet. I started counting calories and portioning meals. I switched ground beef for ground turkey. Started doing mre vegis and fruits rather than rice or potatos.

June 2011

160 lbs